• Proper nutrition to lose weight at home, how to eat well to lose weight, how to switch to PP, allowed and prohibited foods with PP, the scheme of proper nutrition, a sample menu.
    14 March 2021
  • Protein diet: essence, list of allowed foods and recommendations, existing programs, menu options (for 7 and 14 days, Ducan diet), recipes (chicken fillet in kefir, baked fish, spinach soup, baked beef with eggplant, yogurt dessert).
    10 January 2021
  • How to lose weight in a week and keep the result? Basic principles of proper nutrition, fast diet options with menu examples. Training selection and planning, physical activity. Slimming packs.
    10 January 2021
  • "Favorite" diet - a menu for 7 days, a diet menu, the pros of your favorite diet, the cons of your favorite diet, what nutritionists say, reviews and results from those who have lost weight.
    31 December 2020
  • Buckwheat diet: pros and cons, recipes and prohibitions. Features and principles of the buckwheat diet. Buckwheat diet: what is possible and what is not. Recipes: how to properly cook buckwheatHow to quit after buckwheat diet. Attention, there are contraindications!
    16 August 2020
  • Weight loss exercises will help you lose weight. Circular training program.
    14 August 2020
  • Keto diet — what it is? The dangers of the ketogenic diet. Wrong keto diet, contra-indications. How does keto diet?
    15 July 2020
  • How fast you can lose weight without harm to health. A lot of people think that rapid weight loss leads to a rapid a all of pounds after the failure of the plan, rather slow, on the contrary, it helps you keep the weight.
    4 March 2020
  • The optimal diet slimming uses the following rule – the use of food know best. Respecting the plan
    3 March 2020
  • The regime Ducane - one of the most popular and effective diets in the entire world. The principle of the plan is to use exclusively of protein-rich foods.
    5 January 2020
  • In the area of the belly fat layer, intermediate is formed quickly, and burned more difficult than in other parts of the body. There are numerous effective physical exercises for weight loss belly and on the sides, but only regular exercise will help you to find beautiful shapes and get rid of the excess fat.
    1 January 2020
  • As we know, quick weight loss for the body is not useful. This is why it would be better if you borrowed to go gradually, by small steps. Quick start is not a guarantee fast to the finish line. Even stress is a cause of ill-being, depression, and as a consequence of the failure.
    22 November 2019