Favorite diet is a rather personal and individual question. It is one thing that not all women want to share their recipe for losing weight and a beautiful slim body, another thing is that not everyone can admit that they are on a diet. Also, different diets aren't suitable for everyone.
But, fortunately, there is a fairly universal diet, which is often spread by word of mouth and is called the "7 day favorite diet". Contains a variety of ways to lose weight, because the diet is effective.
"Favorite" diet - menu for 7 days
Briefly about the diet of your favorite diet, we can say the following: the whole diet is a seven-day chain of mono diets. In fact, the most common types of fasting days are combined here, using a certain product or type of food each day. To make it very clear what is meant, we bring to your attention a specific example of a diet diet for a week.
The first day of "drinking"
Drinks and liquid meals should be consumed throughout the day. At the same time, it is recommended to drink unsweetened tea throughout the day.
- For breakfast: a small cup of tea (without sugar) and 180-200 ml of kefir.
- For lunch: chicken broth (without salt) - about 200 ml.
- Before dinner: yogurt - 150-180 g.
- For dinner: 200 ml of low-fat milk.
Second day "Vegetables"
Tomatoes, peppers, cucumbers, cabbage, onions - in short, you can eat any vegetable we are used to today.
- In the morning: a couple of cherry tomatoes.
- In the afternoon: light salad made with white cabbage, dill, parsley, coriander and cucumbers. It is allowed to season with refined olive or sunflower oil.
- Afternoon: a couple of medium cucumbers.
- For the evening: salad of dill and parsley, cucumber and pepper.
The third day "Milk"
- Morning: unsweetened tea and some milkshake (small cup each).
- Midday: a cup of milk.
- Day: Chicken stock (unsalted) plus unsweetened tea.
- Before dinner: a cup of kefir.
- Evening: another cup of milk and unsweetened tea.
Fourth day "Fruit"
- For breakfast - a couple of oranges, then - 1 grapefruit.
- For lunch: apples, kiwis and oranges.
- Before dinner - pear and apple.
- Milk for dinner.
Fifth day "Proteins"
- Eat a couple of eggs in the morning, then boiled fish.
- In the afternoon - boiled chicken and boiled peas.
- For dinner - cottage cheese and cheese (100 g each).
Sixth day of "drinking"
- In the morning - unsweetened tea and a cup of kefir.
- A glass of grapefruit juice at noon.
- In the afternoon - chicken broth.
- For the evening - a milkshake, and then a couple of hours later - a cup of milk.
The last day of your favorite diet - "Balanced"
- Morning: a cup of green tea and a couple of chicken eggs, in an hour and a half - eat any fruit.
- In the afternoon: vegetarian soup with buckwheat or rice. In a couple of hours - any fruit.
- In the evening - a light vegetable salad with olive oil.
This example of the menu of your favorite diet for 7 days does not need to be strictly observed - it is allowed to change products with similar products.
Benefits of your favorite diet
- The favorite diet gives a pretty quick result, especially useful if you need to get in shape quickly and remove the last "difficult" overweight.
- Good purifying effect.
- Strong-willed hardening - there is an opportunity in 1 week not only to "build" your body, but also your spirit.
Cons of a favorite diet
The preferred 7 day diet has the following disadvantages:
- Big load on the body. Diseases of the gastrointestinal tract, iron deficiency diseases can worsen.
- Metabolic processes slow down.
- It is undesirable to engage in strenuous physical activity during a diet.
What nutritionists say
Experts have different opinions on their favorite 7 day diet - some nutritionists see the menu like this:
- Remove chicken broth from the diet.
- Replace broccoli with regular cabbage.
- Don't eat eggs and yogurt at the same time.
- Swap the second and fourth day.
Reviews and results from those who lost weight
According to numerous reviews, a favorite diet gives a good effect: on average, 10 kg of excess weight disappears in 7 days, while those who follow the diet are practically not haunted by the feeling of hunger. It is usually difficult for the first couple of days, then it gets a lot easier. Lose weight tasty and fast!